Derived from the Greek word meaning “beautiful strength,” Calisthenics is all about mastering your body through movement—no machines, no fancy equipment, just raw bodyweight power. This training method engages your entire body—from chest to legs—building real-world strength, improving coordination, balance, agility, and helping you move with control and purpose.

In our Calisthenics class, we focus on technique and form to build the strongest foundation possible. You’ll work through a wide range of functional movements, including push and pull exercises, presses, leg work, and core conditioning. Each session is designed to help you increase strength, mobility, and muscular control.

As you progress, you'll also get the chance to explore and train toward some of the most iconic calisthenics skills, such as handstands, muscle-ups, levers, and more. Whether you're a total beginner or looking to level up your training, this class will challenge and empower you to move your body in new and powerful ways.